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is this the right amount of vitamin d3 to take?
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is this the right amount of vitamin d3 to take?

Hi i want to know if this is the right amount of vitamin d3 to use.  

Vitabiotics Ultra Vitamin D D3 1000IU 25µg Optimum Level tablets.

http://www.boots.com/en/Vitabiotics-Ultra-D3-tablets-96-tablets_1045577/

That is what I am taking with vitamin b12.
5 Comments Post a Comment
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Avatar_m_tn
absolutely useless, if you think you can make 20.000iu of vit d3 by your skin exposed to sun at 12-15pm and you are still deficient, 1000iu is like drinking water
that product is also crap full of addictives and no olive oil for absorption. i think the worst crap can be made to have null results on vit d3 increase

we already suggested doses, tests and best brands tone of times, just check the posts

best brands: healthy origins, nowfoods, can be found at bigvits uk
biotech, maxhealthlabs (d3 liposomes)
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Avatar_m_tn
the dose is from 5000 to 10.000iu daily.if severely deficient less than 10ng/ml loading doses of 350.000-1.000.000iu can be necessary
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Avatar_m_tn
Take a look of this link before buying
https://labdoor.com/rankings/vitamin-d
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Avatar_m_tn
good page :) thanks
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Avatar_m_tn
Thank you Stef2011 and mer971 for these informations on vit d3.

Is it okay to have it with vitamin b12?
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