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pth and vit d level

My latest vit d level is 45 ng/ml and my I pth is 48 pg/ml ( 15 -  65pg/ml ). I'm taking 4000 iu  vit d3 per day. Any comments pls. Ty
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Avatar universal
Bingo!
http://www.iherb.com/Now-Foods-Vitamin-D-3-10-000-IU-120-Softgels/52326#p=1&oos=1&disc=0&lc=en-US&w=vitamin%20d%203&rc=18140&sr=null&ic=5
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Avatar universal
thanks stef
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Avatar universal
no problems at all but best way to take it is by balancing with other vitamins involved like k2 mk7 100-200mcg daily, vit a retinoid type like 3000-4000iu daily, magnesium 400mg daily
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Avatar universal
Hi stef I'd like to know if taking vitamin d3 alone or with b12 and not vitamin K  if it can cause problems for the liver?
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Avatar universal
Hi, you can get 10.000iu vitamin d3 from amazon, here is the one I use though im not sure how good the brand is but it is 10.000iu.

http://www.amazon.co.uk/Solgar-Natural-Vitamin-000-Softgels/dp/B00514BJO6
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Avatar universal
no look for healthy origins 10.000iu or nowfoods 10.000iu  

or life extension d3 5000iu, k2 1100mcg
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Avatar universal

This?
http://www.iherb.com/Nature-s-Plus-Vit-D3-Vit-K2-1000-IU-100-mcg-90-Veggie-Caps/40843#p=1&oos=1&disc=0&lc=en-US&w=vit%20d3&rc=75&sr=null&ic=4
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Avatar universal
no absolutely it has calcium and that is not ok
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Avatar universal
Thanks Stef!!
http://www.iherb.com/Nature-s-Plus-Cal-Mag-Vit-D3-with-Vitamin-K2-180-Tablets/21406#p=1&oos=1&disc=0&lc=en-US&w=vit%20d3&rc=75&sr=null&ic=1

is this?
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Avatar universal
iherbs or bigvitsuk
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Avatar universal
I live in Costa Rica, where can i buy vit d3?
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Avatar universal
thanks for clearing it up
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Avatar universal
Vit k2 mk4 has short halflife so it should bentaken many times a day, mk4 prevents hcc

researchers arevstillnstudying doses, with 10.000iu it is ok mk7 200mcg.for 50.000 to 100.000iu of d3 1200mcg of mk7

Also vit a is not fixed, for nkw they suggest these doses.cod liver oil is perfect because it has the retinoid type of vit a.betacarotene is not ok

mg js also ok 400mg day
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Avatar universal
from your response

if you want to balance all nutrients which work with vit d also take
vitk2 mk7 200mcg daily
vit a from cod liver oil 3000iu daily
magnesium 400mg daily

what is the amount of iu from vit d when you refer to k2 mk7 at 200 mcg. I notice before in prev post that you were saying mk4 for vitk2, is that because at that time there was no mk7 yet? does fish oil contain vit a already or do we need to get it specifically from cod liver oil.  what is the relationship of magnesium to these supplements?
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Avatar universal
You can drink anything you want but why drink milk which is unhealthy with all the chemical rubbish from the animals fed chemical rubbish food

I:already told you the deficiencies you probably have
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1 Comments
Please can you help me with the kind of vitamin d I should take is it the oil type or white capsule
Avatar universal
Ionized calcium 1.17 (1.10 - 1.35 ) is this low? Is it ok if I consume milk products?
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Is my ionized calcium low?
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To have such toxic effects you need millions of iu per day, 10.000iu are mcg
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NO kidneys stones are due to a deficiency of vitamin d and vitamin k2
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Is kidney stone a possible complication of taking high doses of vit d3?
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Avatar universal
What is your vit d and pth level? What are your sideeffects of vit d3?
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Avatar universal
we have the same problem taking vitd3.
@stef what shall i do?
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Avatar universal
Ionized calcium 1.17 ( 1.10- 1.35 ) , Mg 0.94 ( 0.70 - 1.00 ), phosphorus  0.94 ( 0.87 - 1.45 )
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Avatar universal
What is the norm range of ionized calcium test you took?
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