Bingo!
http://www.iherb.com/Now-Foods-Vitamin-D-3-10-000-IU-120-Softgels/52326#p=1&oos=1&disc=0&lc=en-US&w=vitamin%20d%203&rc=18140&sr=null&ic=5
no problems at all but best way to take it is by balancing with other vitamins involved like k2 mk7 100-200mcg daily, vit a retinoid type like 3000-4000iu daily, magnesium 400mg daily
Hi stef I'd like to know if taking vitamin d3 alone or with b12 and not vitamin K if it can cause problems for the liver?
Hi, you can get 10.000iu vitamin d3 from amazon, here is the one I use though im not sure how good the brand is but it is 10.000iu.
http://www.amazon.co.uk/Solgar-Natural-Vitamin-000-Softgels/dp/B00514BJO6
no look for healthy origins 10.000iu or nowfoods 10.000iu
or life extension d3 5000iu, k2 1100mcg
This?
http://www.iherb.com/Nature-s-Plus-Vit-D3-Vit-K2-1000-IU-100-mcg-90-Veggie-Caps/40843#p=1&oos=1&disc=0&lc=en-US&w=vit%20d3&rc=75&sr=null&ic=4
no absolutely it has calcium and that is not ok
Thanks Stef!!
http://www.iherb.com/Nature-s-Plus-Cal-Mag-Vit-D3-with-Vitamin-K2-180-Tablets/21406#p=1&oos=1&disc=0&lc=en-US&w=vit%20d3&rc=75&sr=null&ic=1
is this?
I live in Costa Rica, where can i buy vit d3?
thanks for clearing it up
Vit k2 mk4 has short halflife so it should bentaken many times a day, mk4 prevents hcc
researchers arevstillnstudying doses, with 10.000iu it is ok mk7 200mcg.for 50.000 to 100.000iu of d3 1200mcg of mk7
Also vit a is not fixed, for nkw they suggest these doses.cod liver oil is perfect because it has the retinoid type of vit a.betacarotene is not ok
mg js also ok 400mg day
from your response
if you want to balance all nutrients which work with vit d also take
vitk2 mk7 200mcg daily
vit a from cod liver oil 3000iu daily
magnesium 400mg daily
what is the amount of iu from vit d when you refer to k2 mk7 at 200 mcg. I notice before in prev post that you were saying mk4 for vitk2, is that because at that time there was no mk7 yet? does fish oil contain vit a already or do we need to get it specifically from cod liver oil. what is the relationship of magnesium to these supplements?
You can drink anything you want but why drink milk which is unhealthy with all the chemical rubbish from the animals fed chemical rubbish food
I:already told you the deficiencies you probably have
Ionized calcium 1.17 (1.10 - 1.35 ) is this low? Is it ok if I consume milk products?
Is my ionized calcium low?
To have such toxic effects you need millions of iu per day, 10.000iu are mcg
NO kidneys stones are due to a deficiency of vitamin d and vitamin k2
Is kidney stone a possible complication of taking high doses of vit d3?
What is your vit d and pth level? What are your sideeffects of vit d3?
we have the same problem taking vitd3.
@stef what shall i do?
Ionized calcium 1.17 ( 1.10- 1.35 ) , Mg 0.94 ( 0.70 - 1.00 ), phosphorus 0.94 ( 0.87 - 1.45 )
What is the norm range of ionized calcium test you took?