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seriously though, you'd be surprised, most people never notice, friends etc. are just to familar and really don't look that closely...
There are many Biotin rich foods. Among them are nuts, egg yolks, bananas, etc. In my case, I don't feel that my diet is in any way deficient in Biotin rich foods. What I DO know is that since I began taking it as a daily supplement, my hair and nails have never been in better shape...on treatment or off. I just hope my luck holds!