Is exercising good and or bad

I taked to some doctors. Some say that exercises aren't good with infected buddy because it puts effort on the liver. Other doctor said that exercise is useful because it burns fats which is more healthy for the liver. Don't know what to do. Please advice.

[Marcia2202]

Exercise is good in moderation. So don't overdo it. The most simple way of measuring this is by listening to your body. If you get tired, stop. And be sure to drink enough water while you are exercising.

Marcia

[jmjm530]

You really need to offer more facts as to the condition of your buddy, including if he has Hep C, is he chronic or acute, etc.

[Marcia2202]

I think he talking about his body, not his buddy.

Marcia

[Rockerforlife]

If its your buddy...thats his problem (im kiddn)...if its your body..well use common ..ya dont want to climb the empie state building while on tx....or run a marathon....but ya might wanna doa brisk walk...common sense is not that common

[jmjm530]

LOL. Post reads diff after morning coffee. Advice though is the same. Really depends what is going on with the liver

[Marcia2202]

I agree.

(You just totally made me crack up on the other thread, still have tears in my eyes! Your remark about deleting the ticket)

[fretboard]

I don't know anything about an infected buddy, but if you meant an infected body, here's the dirt.  lol  I don't think she mentions while on tx, but if I remember correctly the subject has been touched on before.  No pun intended with the phrase "touched on".  lol  God Bless

EXERCISE FOR THOSE WITH LIVER DISEASE
Regular exercise is an important component necessary to combat liver disease. This isn't
something that can be read in any medical textbook or taught in medical school
classrooms. This may explain why most liver doctors don't realize how important
exercise can be to maintaining their patients' health. People who are in good shape and
who exercise on a regular basis not only feel better, but often respond more positively to
medical treatment. People do not have to do a lot of exercise in order to reap the benefits.
Nor does it pay to overdo it. The main thing is simply to get going. Regular exercise will
increase energy levels, decrease stress on the liver, and, in many cases, even delay the
onset of certain complications associated with liver disease. For people with liver
disease, it is crucial to consult with a doctor before beginning any type of exercise
program. The benefits of exercising are numerous. First, exercise gives people a general
sense of well-being and improved self-image. It is a known fact that if a person feels well
mentally, her immune system will be stronger and give her that extra edge needed to fight
disease.
Second, as previously discussed, exercising gives a person a boost of energy. Fatigue is
probably the most common and one of the most bothersome symptoms that plagues
people with liver disease. Many people with liver disease frequently feel like they don't
have enough energy to make it across the room, let alone around the block. However, the
best way to fight this seemingly relentless exhaustion is to exercise. Yes, this may seem
like a vicious cycle, but most people find that it actually works. In part, fatigue may have
to do with the fact that both the heart and the liver are working overtime to keep a good
supply of filtered blood circulating throughout the body. Adding a regular exercise
routine enables both organs to work more efficiently. Eventually, this will boost energy
levels. While most people find it tough going at first, they eventually realize that the
benefits are worth it.
Third, exercise improves cardiovascular function. As the body gets stronger and more
aerobically fit, the cardiovascular system will be able to work more efficiently. Less
effort will be required of the heart to pump blood to the liver and other body organs. Less
effort on the heart equals stronger cardiovascular function and an increased overall
energy level for a person with liver disease. It is extremely important to attempt to do
some exercise while on interferon treatment, as this will decrease the fatigue, irritability,
and depression often associated with this medication.
Fourth, exercise results in a reduction of total body fat. While nearly everyone knows that
being overweight places a great deal of stress on the heart, most people don't realize that
it also makes it harder for the liver to do its job. When total body fat is reduced, fat
content in the liver is simultaneously reduced. This often results in a significant reduction
of elevated liver enzymes, no matter what the underlying liver disorder may be. Eating
right and getting plenty of exercise is probably the slowest way to lose weight known to
humanity, but it's also the safest. That's especially true for people with liver disease.
Combining a healthy diet with regular exercise is also the best way to keep from
regaining the weight.
Copyright 2000 by Melissa Palmer
Dr. Melissa Palmer's Guide To Hepatitis Liver Disease -
_____________________________________________________________________

[Magnum]

For what it's worth, I exercised throughout brutal treatments as the doctor recommended. I was told it helps keep your immune system and your buddy strong.

Don't exercise in non-ventilated areas or outside in dusty windy conditions if a thunderstorm is approaching in the park where people are barbequing with smoke everywhere.

Stay away from exercising in the garage if there are fuel fumes present. I also think you shouldn't exercise before going to bed because it will keep you up, unless you have a lot of movies to watch until dawn.

If you're still awake then, they say that the darkest hour is just before the dawn, and that's the best time to steal your neighbor's newspaper. You can then probably fall asleep after reading it, unless there's bad news which will upset you.

Instead, exercise indoors one hour before dinner with the air conditioning on, a glass of cool grapefruit juice handy, while watching a movie and getting a buddy rub afterwards. Seems to work for me. Otherwise... it's up to you.

Magnum

[Marcia2202]

Been missing you around my friend

[jmjm530]

I intentionally qualified my answer because sometimes exercise can be quite counter productive. I had two -- let's term them acute relapses (normalized LFTs to into the thousands plus jaundice, etc-- early on the evolution of my Hep C -- and both were caused by exercise.

[Marcia2202]

thanks for sharing that

[jmjm530]

Welcome. Too much exercise -- and "too much" can be a very individual thing -- can tax the immune system with consequences like I had. "HR" spoke to this a couple of times, and I directed several posts toward some of our marathon-running treaters on this specific issue.

[Marcia2202]

I definitely won't have that problem. All I can do is my rebounder. Haven't even been able to do Pilates for months. Well I do walk now and then... :-)

Marcia

[CoWriter]

As per your "widgets are red" suggestion......


"Exercise can help improve overall fitness and can also play a role in reducing fatigue, tension, stress, and depression. Most people with chronic hepatitis C can safely engage in moderate exercise.  People should start slowly with easy exercises and work up to a level that feels comfortable.  Although people experiencing fatigue may not feel like doing anything active, many find that regular exercise actually helps them feel less tired and more energetic. However, STRENUOUS EXERCISE CAN LEAD TO A "FLARE-UP" of disease symptoms.   People with HCV should check with their doctors before starting any exercise program."

http://www.hcvadvocate.org/hepatitis/factsheets_pdf/HCV_Basics_guide.pdf

[Gehadoski]

First of all sorry for the wrong spelling of word "Duddy", I meant my own body.
I don't know how to thank you all for the valuable information and advices. I will check with my doctor first before I start any kind of exercise.

Cheers
Gehad