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next time you have a panic attack take deep breaths from your diaphragm, hold a few seconds and exhale slowly. repeat until you calm down.
Best wishes,
Kittyface
I was very glad he advised me to take it. It helped a LOT during treatment. I never realized even I probably had needed it all of my life and just never knew it. It REALLY helped me to calm my ever ranting worrying brain down big time.
Good luck and let us know how you're doing.
Kittyface
Sincerely,
Kittyface
I'm great on the phone - on the radio - but face to face - sometimes I have definite panic attacks.
Much less since TX.
Still there - but seem to be lessening.
It happened about 7 years prior to tx... and every once in awhile - I'd just get a jump in pulse --- and feel hot --- and as if everyone can read my mind (I know that they can't - but I feel like they can) and I feel like I'm going absolutely bonkers.
But lorazepam during tx helped tremendously - and it seems to be adjusting way down.
Kinda weird.
I'm glad they are going away. I think it has to do with the liver handling toxicity issues - and sometimes when the liver isn't functioning properly those chemicals can cause them.
Meki