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Milk thistle is good for your liver but it won't do anything for HCV.
You don't say what condition your liver is in. Viral load by itself means nothing.
And yes, don't drink alcohol or use drugs.That's a no brainer.
Do eat healthy food, and drink lots of coffee.
And yes, it would be beneficial to do the biopsy to find out what is going on with your liver. Make sure you get ultrasound as well.
Easy on the green tea extracts,ive read its too much for the body,a few cups of tea a beneficial enuff....those green tea extracts are very potent...BTW...i had to wait almost a full year to get into see my first visit to the main hep doc,takes a while
One study found that green tea is good for you only when used in moderation. While it has been found to prevent heart disease and cancer, it could cause liver and kidney damage when consumed in very large quantities.This is common knowledge
http://www.amazing-green-tea.com/green-tea-supplement-side-effects.html
Again, it is very important to find out the condition of your liver. You need biopsy and ultrasound. You also need labs. After you get all these, you can decide what to do.
Do you have your platelets number?