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Oh I also ate prunes and lots of dried fruit. That helped some. It would be hard to overstate this condition. I was actually experiencing tearing somedays. It was really unpleasant.
Good luck.
I eat a Dannon Activa every day - it will help tremendously with any of the constipation naturally.
Nice meeting you and everyone here. Have a great day. See you soon.
But no, that was tearing as in if you tried to slide a condom over something it just isn't going to fit.... sadly my constipation problems was the closest I've ever come to that situation.....
Your description is completely accurate to what I've experienced on and off. My stool softens and looks more normal when I eat 5+ fruits and vegetables a day and drink adequate (yes, almost a gallon) water but that just doesn't work out every day, does it? I am on iron supplement which seem to go straight through (and make the stool black) while not adding much value to the H&H.