"Did you know that every minute you walk can extend your life by 1.5 to 2 minutes?"
Does that mean that if I keep on walking I could live forever?
Seriously, walking is great. It was my savior when I couldn't get rid of some of the side effects following treatment.
I just couldn't resist kidding.
Sorry but yes, I think it could be the weight.
I had decompensated cirrhosis and was hiking up mountains. My legs never bothered me like that.
Pregnant like a watermelon, and my legs never bothered me.
For walking, just start slow, gradually going further each day. Be sure you have good shoes.
his: Wow, you must have a big lawn. Ever think of getting a goat !
I'm not sure if anybody here experienced "lead leg", when their livers were stressed, or during Tx?
I can never tell if it is just I am older oand out of shape, or if it is a side effect, but my legs began to feel very heavy, and I noticec it first, after the birth of my youngest son, when I was 40 yrs old. I tried to jog, and felt like I had a 8 lb weight on each leg...oh, maybe it IS my extra weight?
I went out and mowed my lawn today. That was a 2 hour walk! Thanks
I hope he got his wish...
H
AC is pretty good. They've stopped for me crossing the street.
It's actually worse on your side of the bridge :)
Reminds me of a story about bridge Jimmy. The guy jumped off the Golden Gate bridge in the late 1960s while on LSD. He survived relatively unscathed only to be hit by a Muni bus 2 weeks later that left him permanently disabled.
Caveat -
Watch out for AC Transit and Muni buses!!! The 'end' may be closer than you think!
٩(×̯×)۶
Hector
Thanks. Hearing that my words help, make me feel really good !
Within days of getting out of the hospital after my transplant, my husband took me to this mountain side Buddhist meditation center. We took a blanket and lots of goodies to eat. I walked slowly, at times only three of four steps before stopping to rest. Slowly I climbed the hills, steps and visited the temples, stopping frequently to rest or eat.
By the end of the day, my legs were sore but it was the best thing for my regaining my health and stamina.
You have no idea, how many times I would repeat your advice about taking a walk, to myself, when I was at my worst, with my Triple Tx (well, now you know ;)
When the Interferon, Riba and PI first hit me, I would have anxiety and
nausea, and I would take a small walk, and the change of scenary would help distract me, and the uncomfortable side effect would pass.
I also had to take Procrit for 10 weeks, during my anemia. I felt the
walking, and subsequent blood circulation, lowered my risk for a blood clot~
The walking was fine, with the low hgb, I just kept it very slow. I
wasn't able to ride my bike at the time, due to dizziness and brain fog, so the walking maintained my weight somewhat, although I did get much more flabby. Once Tx was over, I got back into shape very quickly
Thanks OH, I too have been walking much more since I have more energy. Actually walking every day.
this is really good stuff ....i also liked the tree hugging thing the other day...love to walk....billy
Thanks for the reminder OH! I am going for a walk :)
Riding a bike is great however it doesn't do much for our bone health being a non-weight baring exercise.
I can definitely ride my bike easier than I can walk, but walking is also a good way to get rid of back pain, so I force myself to walk, several times a day.
I think if I lose 10 pounds, my feet wont get so achey. I have tons of house-work to do, and all that
climbing up and down my front and back-stairs, is counted in walking.
The main thing is to get up off our gluteus, and move around, like children will naturally do~
Start slow and gradually increase. Having good shoes helps immensely especially as we age.
You are right and I have been increasing my walks daily. It is hard though because of the joint pain. Sometimes my knees give out on me and I worry that walking makes it worse. But that movement is something my body seems to crave.
I posted this here because during treatment I pushed myself to do only one thing~ get outside and take a walk. Some days, usually after my shot night, I wasn't successful but most days I was able to walk at least one mile.
It did help my spirits and I truly beleive it helped me recoup quicker after treatment was over.
We weren't made to sit and lie around. For your health's sake, including your liver, try to walk every day you can :)