Hernia Community
Hernia
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Hernia occurs when part of an internal organ pushes through an opening in the organ’s wall. There are many types of hernias such as Inguinal Hernia (in the groin), Umbilical Hernia (around the belly button), and Incisional Hernia (through a scar). Discuss topics including prevention, symptoms, causes and surgical treatments for hernias.

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Hernia

what exercise can i do with a stomach hernia.  I am 54 years old
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Hello and hope you are doing well.

Hernias are caused due to increased abdominal pressure like coughing, constipation or lifting heavy objects. So, avoid all exercises which increase this pressure. Go for aerobic exercises, like swimming or cycling. Even long walks would be beneficial.

Hope this helped and do keep us posted.
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