Just follow this technique, twice a day, to help you concentrate and control the blood pressure. Do it regularly, and continue with it ,once a day ,after you are better.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
December 30 ,2011
No I have never been tested for pots. Although something I never mentioned was since I was little I would go play basketball some days and get extremely shaky... My father self-diagnosed me with what he thought was hypoglycemia, later I went to the hospital for chronic anxiety at the age of 18 and my blood sugar levels were normal.
No diseases
Jim
Have you been tested for POST?
Had you suffered any viral disease?
If you have it, Caffeine can aggravate it.
http://en.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome
Jesus
recently just caffeine I stopped drinking energy drinks entirely because I would feel terrible. I know the taurine and other things in it are very bad for you so I stopped completely. My bp is between 150-160 / 85-105 that's without caffeine . Any stimulant seems to make me feel incredibly bad... It almost seems like a day by day thing some days I don't and some days I feel terrible.. Another problem with all of this is that I have problems concentrating(add) which is the main reason I believe I use to love caffeine so much and is why I have such a hard time not taking it... I have taken medication for it, but it makes me feel worse than caffeine so I don't.
Jim
Could you clarify your situation??
You have been drinking caffeine or energy drinks with caffeine?... If so those drinks have many other components that can make you feel bad.
I do not know any way of drinking caffeine alone. The closest thing I know are the caffeine sweets/pills that sometimes climbers use to fight exhaustion.
What your BP is?
Jesus