For the recent weeks my BP is:around: 140/95, sometimes 145/100.
I started to do aerobic activities that include walking, running and biking.
I am 53 years old approx.
about 3-4 years ago I had a similar problem and then aerobic activities helped to get back the BP into normal values.
The doc recommended me to take meds, but after I told him about the sport activities that I did in the past he suggest that we will take 1-2 weeks where I will try sport activities and if it won't help then I will start with meds.
What do you suggest ?
Can I bring the BP values into normal range by sport activity?
Exercise does help high blood pressure. I use a rebounder trampoline which works great. You also have to change your diet and watch what you eat. Garlic helps a lot but what I found really works is believe it or not grapeseed extract capsules and cayenne pepper. You can get the spice and put on whatever you like. My BP was in the 160 range and now in the 124 range. It works!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.