First of thanks for everyone who reads your time is appreciated. I'm Anthony, 22 years old 6'3 220 pounds I try to stay active (gym, walking, jogging) every other day at the least. I was diagnosed with hypertension 7 months ago with no underlying cause. Sent me to a cardiologist, heart looked fine other than a mild leaky valve. Stress test went good I did it for 9 and a Half mins. Doctor Said I was healthy. I was put on Losartan 100/mg -Hctz 25mg shortly after my Bp was over 140/80 a couple visits to the doc.
It now runs 135/75 when I check it usually sometimes 127, or 142 just depends I guess. I exercise, I eat pretty healthy, I'm young and I'm really wondering how to deal with this? I'm doing all I can, the doctor has me on meds at 22yrs old, I know of all the deadly outcomes of high bloodpressure and how it increases with age. How do my readings look? What more can I do to lower it ? I have no help so I'm hoping I can get advice. Godbless