Aa
High blood pressure
Im 54, I workout every day, hard. I run, hit a heavy bag and workout on weights. My blood pressure is 140/100
Drinking beet root juice daily (one glass) helps lower blood pressure:
http://www.belmarrahealth.com/natural-blood-pressure-fix-beet-juice/
http://www.belmarrahealth.com/natural-blood-pressure-fix-beet-juice/
For a 54 year old male, 140 is a normal systolic. A diastolic in the 80's or 70's is fine, but below 70? That would be too low.
I've seen you post this before. 140/100 is not "very high." It's borderline high, and anyone with consistent readings like this should see their doctor, yes, but please stop scaring people.
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