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How can I lower by blood pressure?
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What can I do to reduce my high blood pressure?
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5536886 tn?1455830946
There are many things you can do- your doctor may advise medications be used, many people would prefer to do it without medications, but sometimes they might be needed to prevent further damage to your body.  You can exercise, and try to eat well.  Here's an article with some information on what to eat-
http://www.medhelp.org/heart-disease/articles/Best-Foods-for-Blood-Pressure/2518

Hope that helps!
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