Ask your doctor about a good weight loss program for you, they know your history and can make an educated suggestion. It normally takes a cardio exercise with a goal of 75% - 85% of your max heart rate (220 - age). Your doctor needs to approve your goals, ask for their help in coming up with a routine that works for you. Personally I bike 60 mins a day for about 15 miles at a target heart rate of 85% of max. I worked up to that over a year or two, you have to start slow. My doctor kept me on the right path, partner with your doctor, you both have the same goal.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.