Aa
A
A
Close
Avatar universal
Hypertension and weigth loss
What is the best approach to loss weight - a critical step for people at either suffer from or are at risk of developing high blood pressure
Cancel
1 Answers
Page 1 of 1
159619 tn?1499916784
Ask your doctor about a good weight loss program for you, they know your history and can make an educated suggestion. It normally takes a cardio exercise with a goal of 75% - 85% of your max heart rate (220 - age). Your doctor needs to approve your goals, ask for their help in coming up with a routine that works for you. Personally I bike 60 mins a day for about 15 miles at a target heart rate of 85% of max. I worked up to that over a year or two, you have to start slow. My doctor kept me on the right path, partner with your doctor, you both have the same goal.

Jon
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Top Healthy Living Answerers
Blank
BloodPressure Tracker
Keep track of your blood pressure
Start Tracking Now
Recent Activity
Avatar universal
Blank
sparklesouthernbell joined this community
Welcome them!
Jul 27
5265383 tn?1483811956
Blank
aspen2 commented on aspen2's status
Jul 25
5265383 tn?1483811956
Blank
aspen2 Waving to the almost empty ... Comment
Jul 24
High Blood Pressure / Hypertension Community Resources