I changed my weight tracker, as my I have lost weight, but the weight showing in the weight tracker stats hasn't changed, still shows the last entry? Did I do something wrong? What do I do next?
Well, I think that is so easy to say, but not always so easy to do. Maybe after you have read a few of the problems people have on this forum, you may change your mind. For example, I know I have to walk to lose my belly fat & to tighten my skin. So why not JUST DO IT to quote Nike? If I knew the answer to that, I'd be a professional psychologist, & well paid at that!! But, I've still lost 14 kilos, and am still losing slowly. I'm happy with it, as I put it on slowly, don't expect it to go fast. Not happy about not walking, but not sure why I don't.
Once I'm out there, I'm fine & really enjoy it, love being in Nature. Maybe when I've lost a bit more, I'll feel better about myself & will go walking more often. Who knows?
I can't afford to go to a gym, nor can I always afford your so-called 'healthy foods' . Who told you they were healthy foods anyway? I'm thinking you eat lots of fruit, maybe have fruit juice for breakfast? What if I told you that it's not that good for you? And could prove it? I'd be interested in you response. There many ways to lose weight, & one thing I've learned is that everybody's body is different, and what works for me, may not necessarily work for you.
A little more thought before you put finger to keyboard, methinks.
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