Aa
A
A
Close
Avatar universal
about bmr due to metabolisme
Hello there, for your info im 30years, 75kg, 176cm
height., i would like to ask about bmr.Using this
application (my diet diary), i set 30days try to loss for
5kg (sedentary without included any exercise) and it
Show me i that i need to take about 805cal a day.

What im confusing rite now my current bmr is 2084,
And from my reading,to make my metabolisme run
as well due to make me loss some weight, i need to
take about 1700-2000cal a day. Because it say that
If i take less calory, my metabolisme will run down, it
Make me losing some weight but not in fat loss, but
Muscle's loss.

Since this application suggest me to take 805cal a
Day, is it will make my metabolisme run well?

Need an advice from you, and please correct me if im
Wrong.thank you
Cancel
5 Answers
Page 1 of 1
649848 tn?1474485941
No, there's something wrong with, either the information you entered or the way the app calculated calorie needs.  

805 calories/day is not nearly enough for an adult male. Let me go in search of someone who can help.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
707563 tn?1455827280
Hi there -

5 kg in 30 days is actually quite a bit, so that may be why your calories are so low, especially if you are sedentary. Try setting it for 60 days, and see if that adjusts it to a more reasonable calorie budget for you.

Let us know. I'll be moving this to our Suggestions forum, so we will be able to see if faster.

Thanks,

Emily
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Hye there , im already change the goal to 60 days as suggestedd
And it rilly make sense that calories that i need to
Take a day is about 1628cal.maybe 30days is not enough
Due to my goal.anyway thank you for helping me.
Im really appreciate it
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
I'm 41 and 5 9" weight 231 what is my BMR
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Hi, ctown1,

The best place to ask about BMR calculations is in our Weight Loss & Dieting Community.  Here's a post that explains the calculations:

http://www.medhelp.org/posts/Weight-Loss--Dieting/BMR/show/1976109

If you have any other questions or comments about weight control, please feel free to start a new topic in that community -- the folks there are very helpful!

Claire
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Improve MedHelp Suggestions Community Resources