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Insomnia - Adult (Expert Forum)
Can't sleep
Answered by
UMass Memorial Medical Center
Questions in the Sleep & Insomnia Forum are being answered by Dr. Gregg D. Jacobs.
Can't sleep
by silenceddx, Aug 04, 2009 01:22AM
I go days without sleeping and after a week of no sleep I will doze off for 30 minutes to an hour. After that I'm wide awake and can't go back to sleep. I have tried serveral things to help me. I bought a new bed,pillows, changed my daily habits, and I burn alot of energy everyday. Whats wrong with me?
Doctor's Answer
by Gregg D Jacobs, Ph.D., Aug 04, 2009 06:18AM
, Aug 04, 2009 06:18AM
You just may have insomnia or you may have anxiety or depression. Try the behavioral techniques outline in my blogs and on my website for a month. If you are still not sleeping, you should be evaluated by your doctor or a sleep clinic.
Dr. Jacobs
www.cbtforinsomnia.com
Dr. Jacobs
www.cbtforinsomnia.com
