I WANT TO SLEEP!!!!

im 17 very active and cant sleep right anymore i use to sleep all the time. every night.
now i dont sleep for days.
i dont want to take meds...i just wish i could lay down and pass out!
but i cant... even if im yawning i dont sleep. even if i try to force myself. this is  really ab normal for me and im getting freaked out.
Im not stressed and i burn energy alot. i just stay awake even if the TV is off ill sit in the dark till the sun comes up....
i dont understand and i dont know what insomnia is....i just want to sleep again.

[Gregg D Jacobs, Ph.D.]

You should first try the behavioral techniques outlined in my blogs and on my website. If those do not work, you should be evaluated at a sleep center.

Dr. Jacobs
cbtforinsomnia.com