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Insomnia cures without medication?
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Answered by Gregg D Jacobs, Ph.D.Blank

Insomnia cures without medication?

I'm 14, I have severe depression, and it's stopping me from sleeping. What can i do to help myself sleep?
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The depression must be treated first. After it is treated, you can use the behavioral techniques described in my blogs and on my website if the insomnia persists..

Dr. Jacobs
www.cbtforinsomnia.com
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