Insomnia - Adult Expert Forum
Insomnia cures without medication?
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Questions in the Sleep & Insomnia Forum are being answered by Dr. Gregg D. Jacobs.

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Insomnia cures without medication?

I'm 14, I have severe depression, and it's stopping me from sleeping. What can i do to help myself sleep?
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The depression must be treated first. After it is treated, you can use the behavioral techniques described in my blogs and on my website if the insomnia persists..

Dr. Jacobs
www.cbtforinsomnia.com
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