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882350 tn?1333371928
Insomnia cures without medication?
I'm 14, I have severe depression, and it's stopping me from sleeping. What can i do to help myself sleep?
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707647 tn?1251492147
The depression must be treated first. After it is treated, you can use the behavioral techniques described in my blogs and on my website if the insomnia persists..

Dr. Jacobs
www.cbtforinsomnia.com
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