I don't have any trouble falling asleep, but wake up every two hours, no matter what time I go to bed. I am also an early riser, usually getting up between 6 and 7am. I am 42 years old and in very good health, other than having Hashimoto's Thyroiditis, which has been mostly stable for the past 4 years since I was diagnosed. The sleep issues have been mainly for the past couple of years. I work out 6 days a week doing Cross Fit strength training and Vinyasa Power Yoga (hot yoga), in addition I am very active and work about 30 hours a week as a server in a restaurant. I feel as though I manage any stress pretty well and I eat an extremely healthy diet - no wheat or gluten, no meat or poultry (fish only), fruits and lots of veggies. I do not smoke, or drink alcohol or take any caffienne products whatsoever since my body does not respond well to it. In the past I have tried Melatonin and Standard Process Valerian Complex, but that only helps get me to sleep faster, which is not my issue as I stated, but does not help me stay asleep. Any ideas? Thank you!
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.