Insomnia - Adult Expert Forum
Unable to stay asleep
About This Forum:

Questions in the Sleep & Insomnia Forum are being answered by Dr. Gregg D. Jacobs.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Unable to stay asleep

Hi Doctor,

I sleep at 10.30 pm at night and I wake up exactly after 4.30 hours and then I dont fall asleep again.This has affected my life enormously.I am suffering from this for the last 4 years.What is the problem  and I am facing lots of side effects.I am not takin g any sleep medicine.Please help me with a solution.
Related Discussions
707647_tn?1251492147
You should begin behavioral techniques for improving your sleep as described in my blogs and on my website.

Dr. Jacobs
www.cbtforinsomnia.com
2 Comments
Blank
Avatar_f_tn
Thanks doctor for your answer.I will try the CBT therapy in the CD and will let you know.Thanks a lot for your answer

Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank