Unable to stay asleep

Hi Doctor,

I sleep at 10.30 pm at night and I wake up exactly after 4.30 hours and then I dont fall asleep again.This has affected my life enormously.I am suffering from this for the last 4 years.What is the problem  and I am facing lots of side effects.I am not takin g any sleep medicine.Please help me with a solution.

[Gregg D Jacobs, Ph.D.]

You should begin behavioral techniques for improving your sleep as described in my blogs and on my website.

Dr. Jacobs
www.cbtforinsomnia.com

[lisa_bos]

Thanks doctor for your answer.I will try the CBT therapy in the CD and will let you know.Thanks a lot for your answer