You should be evaluated at a sleep center because you describe symptoms of three different sleep disorders: insomnia (difficulty falling and staying asleep), daytime sleepiness (a symptom of underlying sleep disorders such as sleep apnea) and sleep paralysis (can’t move or speak when awake).
Sleep medications cause many people to feel worse in the morning (which is why many people stop taking them). This is because many sleep pills disrupt deep sleep and dream sleep and produce a daytime hangover effect because the pill is still on your body.
Dr. Jacobs
www.cbtforinsomnia.com
Of course. Many of my patients have insomnia and sleep apnea.
Dr. Jacobs
Thanks for the reply. Is it even possible to have several different sleeping disorders at once?
P.S.
I should mention that about 3 years ago I gave up all caffeine. I got to bed at the same time each night, even on weekends, and try my best to get up at the same time every day. I see a psychiatrist who has ruled out depression or anxiety and prescribes me adderall, which I take in the AM to help with the daytime sleepiness (although even at 30mg I can still easily fall asleep during the day if I don't fight hard against it). He has also prescribed several prescription sleep aids, including Ativan, but as I said, even when these help me sleep they make me feel almost drunk the next day, so I'd prefer not to take them.