INSOMNIA - ADULT EXPERT FORUM
half sleep half awake

half sleep half awake

over the past month or so i have had sleeping problems where it feels like im half asleep half awake and when i am awake after about 2 hours i feel like i havent slept at all and i kep waking up at night and when i do it feels like i was asleep but with my eyes open? then i cant fall back asleep well any ways if you have any answers please e mail me at corey.***@****  thank you and i look forword to hearing from you soon
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You may have insomnia developing. Therefore, see my blog on 12/16/08 for tips for improving sleep or see my website for information on cognitive behavioral therapy for insomnia.

Dr. Jacobs
www.cbtforinsomnia.com
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