Insomnia - Adult Expert Forum
insomnia
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Questions in the Sleep & Insomnia Forum are being answered by Dr. Gregg D. Jacobs.

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insomnia

why do i wake at 5am and thats it
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This can be due to many factors: conditioned insomnia, depression, anxiety, circadian rhythm disruption, reaching a sufficient sleep duration, light entering the eyes, and many other possibilities.

Dr. Jacobs
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