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endocrine system contributors and internal temperture
A glass of cold water can shock the endocrine system leaving the immune system at risk to fruits, vegetables and pro biotic foods. Remember your stomic is the size of two fists clinched together and the total amount and ending temp should not exceed that and the ending results should be equal to the body temperture. Heating and cooling is permitted both to the foods and the body maintaining a natural and healthy equilibrium.

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1. one should avoid this if not having a fever or is not experencing hyerthermia

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2. a risky way to self create an anti viral using water, temp, light and nutrition at a comfortable self controled rate
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