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high blood pressure

high blood pressure

sir, im 20 year old man. and i am a student.my grand dad had 3 heart attacks and my father also got 2 times. the thing is from the past one year i keep checking my blood pressure and it is high like every time in normal conditions my blood pressure is near about 80(lower) and 130 and above(higher). so i am bit worried about myself. and can you please tell me any kind of precautions as i don't want to take any kind of medicine at this age.
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You should keep your weight at an ideal level and reduce your salt intake.  You should talk with your doctor and have your cholesterol monitored and treated if abnormal.
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Good  health requires a wide range of good living habits - exercise, good food, reduced stress and even good attitude. It's more than "just" cholesterol or blood sugar. The doctor has given fair advice.
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