I take Bloat-X to help bloating, but it doesn't. I take probiotics, and enzymes. They also don't work.
I exercise 3-4x a week for 30-40 minutes. I don't eat snack foods often. I eat healthy and follow a dieticians guidelines. I drink 64-80 oz's of water a day... still, nothing. Can't lose weight AT ALL. Don't gain weight either!
Questions:
What is the best medication? I am 5'5 and 130lbs, but my stomach is terribly bloated!
What foods to avoid? (I think I'm doing a good job, but apparently somethings wrong) (NOTE: I AM lactose intolerant, so I try to avoid dairy but it's VERY hard to do, so is there any meds for that too?)
What foods to have more of?
What exercise techniques to get a flatter stomach, leaner thighs, more toned hips, and love handles? I can't seem to lose ANY weight, but my weight stays stuck at 130-133!