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Firstly suffering from acidity can be easily and cheaply treated with baking soda, 1/4 tsp 3 x day, and if you struggle from sesitivity to sodium then add equal part "no salt" which is potassium based.
Avoid processed foods as they are very acidic
You may benefit from betain enzymes before each meal
Vegetables are alkaline so include as many vegetables as possible
Garlic, coffee, and large meals can increase the effects of reflux. Try having dinner earlier at night at least 3-4 hrs before bed to release extra discomfort.
Have you ever been tested for parasites as I know they have a cycle of dye off and then eggs hatched every month or so?
Then I would strengthen your immune system as much as possible to fight whatever is causing this problem in your body.
I have had a lot of blood work done, but everything was negative. I dont eat processed foods at all. I am a vegetarian and so I only eat vegetables, whatever I can find here in UK. I had heard about baking soda before, but had not tried it. I will try it now. I am not aware of betain enzymes, I will find more information about this. I dont even drink coffee and use garlic very rarely. I do eat a late dinner though. I will make it to point to eat earlier. I am also drinking the Danone yoghurt everyday which increases the friendly bacteria in the gut and supposed to improve the immune system.
I will see how the baking soda works for me.
Thanks again.