I have been diagnosed with IBS two years ago but my symptoms are getting worse. In particular when I work out, I immediately get gas, bloating and diarrhea. I have NEVER heard of anyone getting diarrhea from a work out. I am getting quite discouraged and I don't know who to ask about this. Has ANYONE had any similar experiences?
Understand your predicament. If a work work is triggering episodes of diarrhea, shift to milder exercises like walking or cycling. Once you stabilize in this, you can shift back gradually to vigorous work out.
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