How to achieve regular bowel movements

[timrt]

Hi,I have IBS,and I was wondering what I can do to achieve daily bowel movements.Sometimes I may not go for days,then on others days I can go many times.
I find with regular movements,my IBS is ok.

I also know that Imodium (immodium) leaves me constipated when taking to stop diarrhea,what else can I take?.

So what can I take(drugs),what shouldn't I eat,and what foods help?.

Cheers

[Joalbert]

You can make sure that you eat food that won't give you diarrhea...but to have a regualr BM, i take Metamucil with breakfast and supper, i have been constipated for a long time, occasionally i have to take Imodium (immodium) because I get diarrhea. I always manage to have a BM the next day anyways. Well let me know how everything turned out.

[timrt]

Many thanks for the advice,cheers