Keep in mind that gluten is also in vitamins and if you are allergic you will see your symptoms come back. I see that you mentioned you were a vegetarian so you would not really consume gluten. You can purchase gluten free vitamins on line...just do a search.
Good luck.
Thanks for the advice....I'm the D type...and I was afraid to take anything that would make things harder for me. Well I'll see how things go.
As I understand it, vitamins A, C, and E are all problematic, as is magnesium, if you are D type. If you are C type you will probably find calcium a problem. I have found supplementation particularly beneficial in my case; however, I do use a brand with particularly highly absorbent minerals (96% absorption) which means that virtually nothing gets to the colon. (I stopped nodding off behind the wheel in about 10 days. This, after a couple of years of fighting this off every afternoon.) This may be why my results have been quite good, and it just may be me. I don't know. What I would suggest is that you at least use something with chelated minerals, which absorb about 45-50% to minimize any reactions.