IRRITABLE BOWEL SYNDROME (IBS) COMMUNITY
Intestinal Pain, gas, bowel incontinence

Intestinal Pain, gas, bowel incontinence

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Hey, I experience those too. Sometimes my abdomen is very sensitive and my stomach develops gas easily. I have no idea what it is and mine just keeps getting worse.
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I had bowel incontinence, too.  An oozing of stool without even realizing it.  Was told I didn't have enough fiber and to take Metamucil.  It didn't help.  Finally I went to a doctor who explained that my sphincter muscle had lost its ability to hold back the stool and she prescribed an exercise and it has certainly eliminated the problem within 3 months.
She told me to contract and release that muscle 25 times rapidly and then stop.  Then to contract the muscle  - hold it - then release it 25 times.  Do this about 3 times a day - when you're watching TV, reading, driving, etc.  Do it when sitting down.  After a month or so do it while standing, bending, etc.

I'm sure you will have the same excellent results that I did.
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