This forum is an un-mediated, patient-to-patient forum for questions and support regarding
Irritable Bowel Syndrome (IBS) issues such as: Aggravating Factors, Alternative Therapies, Anxiety, Constipation, Depression, Diagnosis, Diarrhea, Drugs, Hormonal Changes, Living With - Managing IBS, Medications – Drugs, Nutrition, Pain, Prevention, Research, Stress, Support Groups, Symptoms, Treatment
I would recommend everyone get their vitamin D levels checked, too, because most people are deficient, even in the sunniest parts of the world, because the sun has been villified. I would suggest looking up information about vitamin D on mercola.com. He has all the information you need about vitamin D--and then some. He talks about the correct way to use sunscreen and warns about the majority of them being very toxic. And, too, sunscreen has been found to actually be the very cause of skin cancer. And, since the U.K. is located in the same latitude as much of the U.S., your issues will be about the same as they are in the northern part of the U.S. in regards to getting sufficient sun exposure and vitamin D deficiency. I burn easily myself, so I'll always need to supplement. The trick is to get tested regularly.
I make mention of vitamin D, because it is essential to the immune system and keeping us healthy. It even helps with mood and stress.