Is there anything I can do?

[5T3PH4N13]

For the past few months I have been frequently pooing at least 4 or more times a day (mostly diarrhea). Its getting to a point were it's effecting my social life because I'm to scared to go out in public in case I poo myself. I haven't changed my diet or anything major like that, it just happened suddenly. Is there anything i should do or should I just wait and see if it passes? I don't know what to do.

[Caryopteris]

I should also say it could be a bacterial infection, so seeing your doctor to have it checked soon might be in order.

[Caryopteris]

If you drink milk, try stopping milk.  Add a probiotic.  

If it doesn't go away, get tested for Celiac disease.  It's funny how symptoms change over the years and sometimes this starts up later in life.