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The phospate liquids of course clean us out normally to prepare for surgery or colonocopy. If one or two doses of that doesn't work----the GI Dr will need to advise you further. In the meantime, I would avoid cheese or any constipating type products and any others you know irritate your digestive system.
Good luck
Ok beleive it or not a nurse recommended I try Kelllogs Crackling Oat Bran its 15 mg fiber per serving has a cinnamon flavor the pieces are big so if you are lactose intolerant you can eat it as a snak it really relly helps...also as above said avodi dairy adn i find avoiding meat especailly red helps Im eating mostly whole grains fruits and veggies and my stools are still hard but passable,
Im going for pelvic ultra sound monday....they think I have addhesions from prior surgery my bladder hurts too and Im passing blood form both.