severe abdominal pain, bloating, constipation, % gas

[kaityy]

hey im only 18 years old and have had a severe pain in my stomach area around my belly button and near my the lower half of my stomach. i have been to a doctor twice about it and he cant find out whats wrong and basically blows me off. along  with this pain i have had severe bloating which literally makes me look pregnant and feel uncomfortable. i also have been constipated and lately have been passing alot of wind. i changed my diet to help which doesnt seem to work. i drink  anywhere between a litre or two a day as well to try flush out my stomach which also hasnt helped. i really dont know what to do and would really like some useful help.. ive also been very stressed lately and havent been sleeping and waking up tired so i dont know if that ties into my symptoms .

[boron]

If it comes out you have fructose malabsorption, nobody could force you with apples, pears, peaches, prunes, honey, soda and sugar-free chewing gum. You will always have a good excuse :) .

Also think about lactose intolerance and try 4 day lactose free diet (no dairy and anything containing traces of milk).

To avoid constipation you have to eat and sleep regularly. Constipation itself can cause bloating and gas.

[kaityy]

thanks for that ;] i bet it cuts out the food i love though lol

[boron]

Try low-fructose diet:

http://www.medhelp.org/user_journals/show/21247?personal_page_id=801

Or search online for "low-FODMAP diet".