Uncontrolled blood pressure can result in severe complications like stroke, heart attack .kidney failure etc.Besides taking your medications regularly there are certain things which should be taken care of. You should maintain a healthy weight range for your height and body type. Exercise or brisk walk daily for 30-45 minutes can help in alleviating stress. Limiting sodium intake by eliminating table salt, cooking salt, and salty and processed foods can help in some extent. Losing weight if overweight and participating in regular physical activity can reduce blood pressure further. Discuss your concerns with your doctor. Do write to us again with more queries.
Best of luck and regards!
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.