kidney stone

hi, i am jesima, 24 years old. recently i was diagnosed with 5mm stone in my right ureter. i went for lithotrypsy and a stent was placed and had been taken out last week. the doc told me that this stone has possibilities to come back in 3 years if i didnt take good care of me. the doc also tell me to avoid sea foods n drink a lot of water.

my question is how should i change my diet to make my kidney to stay healty.
what food i have minus in my daily meals?
what items should i add in my diet so that i wont have this stone problem?

any idea. plz advise me????

[anirbansinha1]

Hi ,
take 10ml of Potassium and Magnesium Citrate Oral solution twice daily.This would help you to prevent stones in future along with the diet advised to you.