Everytime I have a hot chocolate/mocha I have to run to the toilet within 20 minutes. Yet I have no problems when I have my huge bowl of cereal and milk for breakfast. I can eat chocolate, ice cream, yoghurt etc without problems.
Does anyone have any suggestions for being able to control or get rid of my symptoms from Lactose Intolerance? My Main problem is with milk and Ice cream, I love shakes and sundaes, but even 1 spoonful sets me off and I can only really have it at home… Any helpful suggestions are greatly appreciated?
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