what are the liver-easy foods?

[WeepyLiver]

hello,

first of all, thanks for all the professionals here for their wonderful response. I am 29 yrs old man, had alcohol problems but been abstaining for past 3 months after i started getting pain in my "liver" (yeah, it feels like liver pain).

i did a CT scan 2 weeks ago and my gastro told me i have "fatty liver". Somewhere in wikipedia i heard that it will take a decade or so of heavy boozing to develop fatty liver, but in my case less than 3 years! today that i did SGPT and SGOT tests, sgpt 103 and sgot 58 (again, ratio of which is less than 1 and normally would have ruled out alcoholic liver disease, but here I KNOW its because of my alcohol!

I was prescribed to take two drugs, one is ursodioxycholic acid, another is metadoxine. at present my doubts are:

what all are the constituents of liver-friendly diet? i heard that fatty liver disease is totally unrelated to fat foods, so avoiding fatty food will have any impact?

again, i normally have daily endurance workout (10 km walk at 9'/km), would it offend my prognosis?

thanks,
WeepingLiver