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1519983 tn?1401050028
does any one have good tips to lower carbs?
I decided to limit my carb intake, but am not really sure what I could eat that would be good subs. I don't want to do anything extreme like the atkins or anything, but cut my carb intake by like half. I eat way too many. i love potatoes, bread, pasta, rice all of that, so any advice or tips on this would be great.
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1703313 tn?1322582195
I know what you mean. I'm the same way. I try to not get so much on my plate. I still eat all that stuff just in smaller portions and load up on meat and veggies.
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1519983 tn?1401050028
yes portion control is something that i have also been trying harder to do. I still find myseld eating too many carbs though. we will see.
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1703313 tn?1322582195
I cook at home a lot, too. So that helps since I know what's going in my food. I use ground turkey instead of beef. I use very little salt and use lots of spices instead. Also, I cook with olive oil.
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