hi kric i just read ur mail .. can u plz tell me what is black cohosh i never heard about it ...i m also having irregular cycle . what i know is chestree berry is very good to regulate ur cyle it also help u to concieve b/c it increase ur progesterone and decrease ur prolactin .i m thinking to use chestree beryy ...
Common Use: Traditionally used as a powerful relaxant, useful in the treatment of rheumatic pains, rheumatoid arthritis, osteo-arthritis, muscular and neurological pain and rheumatoid neuralgia, and to beneficially aid thecramps and regaining normal hormonal activity. female reproductive system, normalizing menstruation, relieving menstrual cramps. or so I have read, So I am on day 2 of this herbal therapy.
Evening Primrose Oil makes your CM the texture it needs to be for the sperm. I would also recommed that you track your BBT. Have you done that at all during the 17 months??? I learned so much about my body tracking my temp, and I new exactly when to BD.
debbie i never did bbt i find it soo difficult .. plus we bd after every other day try to bd every other day . what i notted is middle of my cycle very straing pinch like pain in my lower abdomen just for a sec but very very sharp pain so i think its ovulation pain so bd when i have that pain specialyy ..
thanks 4 ur advice
Well first you need to know arounf the time you think you're going to O. Go to www.ovulation-calendar.net and put in your first day of your last period and it will give you a round about time frame when you will be fertile, remember those days. Then get yourself a Basal temp and put it right next to your bed, so you don't have to really move to reach it in the morning, (I recommed a digital one) set your alarm for the same time every morning and then take your temp and track. Usually right before you O your temp will drop, then the next day it will spike up and should remain high. You also need to be tracking your CM, you're best fertile when your CM is clear eggwhite texture (you probably already know all this already) The Evening Primrose Oil will help withthe CM as well. The best site I found for your BBT is www.fertilityfriend.com Try it next month along with the EPO and see what happens - GOOD LUCK!
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