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I would take in until "O" if I were you....I have heard you should use the blue box...and only if you have trouble with CM....hope this helps I used it 2 cycles and did see a littleLittle noses decongestant Little tummys bit of change but not huge change. Good luck.
Blue box? I didn't know it came in different boxes, my sister had some at her house and gave it to me!! Maybe I should check at the drug store... Any other suggestions that may help us?