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mood swings

Hi, I am 36 female, diagnose with thallesemia minor 15 years ago  when i was pregnant, I have the same symptoms like getting tired very quick,  need more sleep and fatigue all the time. But since few years i have a severe problem of mood swings, I don't know what to do some times I am in a very good mood suddenly it changes into anger. My family life is  also getting effected due to this mood swings . I also want to know about food that is not good for this problem. I appreciate if anyone suggest any solution for this problem.    
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