stress????

Hello everyone. Right now I have alot of stress in my life and I'm five and a half weeks pregnant. I'm trying just to relax but can't. This is major stress to. Part of it is the divorce and custidy fights I'm going through with my ex-husband and the other is something that I really don't want to talk about but is bothering me majorally.  I was just wondering if anyone knew some ways to relieve alot of stress while you are pregnant. I'm really scared all this will cause a miscarrege or something else that maybe I can prevent by reduces my stress levels. Any input would be greatly apprieciated. Thanks.  Tracy

[Sweetnesss]

Hello Wilus,

You are obviously aware that you are stressed, and for the sake of your unborn child will need to take things and life easy. I am sorry about your divorce and all, but please try to clear your mind of everything around you, if you need to treat yourself to a relaxation day at the spa, then I will suggest you do that. It is well with you. Good luck

S.

[wilus]

Thankyou. I'm trying so hard to just relax and keep my mind clear. I don't think I have ever been this stressed out before. Hopefully everything is over pretty soon so it will help. Thanks.  Tracy

[iceskater]

Hi. Im to going through a divource but lucky no stress from it. Except he hasnt sent it of yet and my partner and I want to get engaged.
Ive got two children and sometimes find I get a little stressed. When they are at school and kindy I take time out for myself. Have a nice warm bubble bath and read a good book. If other things need to be done just leave them. Looking after yourself is more important. When the kids are at there dads in the weekend I dont do much at all. Ive got a good book and on Saturday I didnt get up until 1.30 in the afternoon and I feel good for it.
Good luck and take care of yourself.