I just tried zumba before getting pregnant. Loved it! I am not a gym person and found I do better in classes....although I live hiking as well. During the summer my husband and I ride our bikes through a huge housing development and around a lake here in town. I thought about taking some karate lessons as well. Did that as a kid and enjoyed it.
I am still doing zumba twice a week and yoga as much as I can. It is helping me feel better this pregnancy than I have in my others. I love zumba! I just don't do all the jumping now. I did p90x after my last pregnancy and it worked wonders so I think I will do that again.
Can u get permission from your dr and then try again? I am taking a regular zumba class and there is another pregnant girl there too. We love it and with your Dr's permission it is perfectly safe. I was doing it before pregnant.. don't know if that makes a difference there. My dr said I can go the whole way til I have the baby as long as I slow down and I have to check my pulse and drink a lot of water.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.