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However, medhelp has no control over the google cache. Once google has your posts, they have them.
2. Swampy, too, hates notification emails. Go you your profile page. In the upper right you'll see an "account settings".
You'll then see your email address on the top of the page. Below the email address is a set of check boxes. Uncheck the notifications you don'tant. Then press the green button that says "Apply" (not the one on top that says "Save")