Same here, I have eliminated sugar and radically reduced any other carbohydrates. It feels good. Also, I am gradually eliminating unnecessary expenses. What remains to eliminate in the new year is my boss. All for the sake of having more time for my son, short term and long term.
I am going to try to do another 6 weeks with Ranae's Wt. Challenge over on WL&D. The good news is I have not gained, but I have gone back to the sugar/carb thing you describe and such a shame cause it took me 2 weeks to detox and then I was bad and didn't do my part. :(
I'm probably the only smoker in the group. I quit for seven years but started again a few years ago...stupidity. I am smoking less than a half pack a day but it is still smoking. I want to quit. I hope I want to quit bad enough to make it. I know all the "help" that is available, been there, done that.
I think that will be my New Years Resolution. I also gained 12 poinds since I have been unable to work and I would like to loose that weight. I'm so bad!!
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.