i am 30 yr old and my problem is that i forget that what i did in morning like did i drink tea or not, it take me time to remember that things. So may i know what is going on with me.i am healthy and don't have any kind of tension.
thank you for your quick response.
As you have mention that sleep can also affect, it is true that i work night shift most of the time so can u suggest how can i recover from that. And till now i don't have any stress, anxiety and i havent take any medication that effect my memory,i work at night but sleep at day time for 7 hrs is this a issue for memory loss.
hoping again for quick response.
Night shift is definitely associated with short term memory loss.
With night shift there's a disruption of your circardian (inner biological) clock, which has to do with the regulation of the rythms of a great number of biological activities in your body, and it also causes too much GABA release in the brain (GABA is a neurotransmitter) which in turn causes short term memory and learning impairment.
The number of hours (7) will not help correct this problem and to be honest with you, it will probably lead to other serious health implications.
If you have any way to avoid night shift work, you will be doing yourself a great favor. Sorry for the negative information, but at least you have an idea
of what it involves.
There are other possibilities, but this one stands out by far!
This is not intended as a substitute for medical advice.
I work total 14 days in a month if i reduces it for 8 days in a month,i can reduces maximum to 8 days,is anything i can do it so that i wont quit my current job and don't lose my memory.Thank you for your suggestion.
Reducing the number of night shifts will definitely help.
Can you try to have a fixed schedule, so your body can at least adjust to it?
On on the days you need to sleep, following the night shifts, make sure that it is very dark in the room you sleep with the door closed, as any light inhibits the production of melatonin. This is a very important hormone for the body to function well. Just do search to find out more details.
If your daytime sleep is not satisfactory, please consider meditation.
Should you have difficultly to meditate, try conscious breathing for meditation or do a YouTube search for meditation video clips.
Personally I have been meditating daily for years, for anything!
Health, better relationships, wealth, peace, joy, learning etc. all come easier when you quiet the mind through meditation.
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